"Hi Gino - really thanks for teaching me how to have a pain-free run! I had knee pain problems months ago and was told by my GP that 18mins was the max I could run to avoid the pain. I thought that was the end of it and wanted to give up jogging.

However, after attending your running clinic, followed up by the Thursday running sessions, I can now jog more than 18mins! To be accurate, I can run closer to 5km PAIN-FREE... what a wonderful achievement! It is never possible without learning the mid-foot running method from you.

I am sharing such a motivating experience with other colleagues in office and encouraging them to join the Thursday session.

Planning to share this with my GP that there is indeed a way that I can enjoy running while not having to worry about my knees! Thanks again, it's indeed a blessed teaching that I have ever had! :)"